The National Weather Service has issued an Extreme Heat Warning for:
- Mohave County: June 18-19
- Gila, Pinal Counties: June 18-20
- Cochise, Graham, Greenlee, Pima, Santa Cruz Counties: June 19-20
Coconino and Maricopa Counties: through June 20
Daytime highs are expected to be up to 116 °F.
Heat affects everyone, but YOU can play a role in protecting yourself and others in your care.
Did you know?
Fruits and vegetables help you hydrate
When you sweat, your body loses vital electrolytes like sodium and potassium, not just water. The best way to replace them is by eating foods that contain them.
- Fruits and vegetables are packed with both water and electrolytes! Enjoy hydrating options like oranges, watermelon, and cucumbers, which naturally contain minerals like magnesium and potassium. Think of them as delicious ways to hydrate and refuel.
Safety Tips:
Stay Cool
- Limit your outdoor activity to when it’s coolest, like morning and evening hours
- Find your nearest heat relief site (cooling center, respite center, hydration station) for free access to air conditioning and water
- Do not leave children or pets alone in a parked car. The temperature inside can rise quickly and become deadly
Stay Hydrated
- Drink plenty of water throughout the day
- Avoid alcohol and drinks with high caffeine or sugar
Stay Informed
- Look out for signs and symptoms of heat-related illnesses: dizziness, muscle cramps, nausea, headache, and confusion
- Check the weather forecast for temperature, air quality, and UV index
- Learn more about today’s NWS HeatRisk map
Stay Connected
- Check on your family, friends, pets, and neighbors, especially those who are sensitive to heat, such as individuals over 65, those with chronic medical conditions, people living alone, and those who are unhoused
- Share your location with friends and loved ones before taking a road trip, hiking, or camping and use Arizona 511 for road conditions and traffic information
Be SunWise
- Limit sun exposure with sunglasses, hats, and lightweight clothing
- Use SPF 30+ sunscreen to protect your skin from UV rays
