Podcast: Maintaining your diet through the holidays – Jenna Hart

Registered dietician, Jenna Hart discusses ways to maintain your diet through the holidays.

Podcast Quicklinks:

3:35 – Mindful Eating
4:58 – Ellen Slater – Division of Responsibility
8:52 – Picky eaters
10:01 – Visualizing a balanced meal
11:09 – Specialty Diets
12:20 – Moderation
14:41 – Resources for nutrition
15:51 – How to set yourself up for success during the holidays
17:30 – What’s on Jenna’s Instagram page

Resources

Academy of Nutrition and Dietetics – https://eatright.org

Mindful Eating – https://www.healthline.com/nutrition/mindful-eating-guide

Jenna Hart Instagram – https://instagram.com/jnhfitness

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