The National Weather Service has issued an Excessive Heat Warning for:
- Cochise, Gila, Graham, Greenlee, Maricopa, Pima, Pinal, and Santa Cruz Counties from June 11 to June 13.
- Mohave County June 11 to June 12.
- Coconino and Yavapai Counties June 12 to June 13 (for regions below 4,000ft).
Dangerously high temperatures up to 113°F are expected with the potential to cause life-threatening illnesses or even death.
DID YOU KNOW?
Some medications can make you more likely to get sick from the heat.
Knowing that certain medications can impact your body’s ability to handle heat is crucial. These include drugs affecting mood or behavior, those for Parkinson’s disease, tranquilizers, and diuretics (or “water pills”). Discuss with your doctor how your medications might affect your ability to tolerate hot weather.
Safety Tips:
Stay Cool
- Limit your outdoor activity to when it’s coolest, like morning and evening hours
- Find your nearest cooling center for free access to air conditioning and water
- Do not leave children or pets alone in a parked car. The temperature inside can rise quickly and become deadly
Stay Hydrated
- Drink plenty of water throughout the day
- Avoid alcohol and drinks with high caffeine or sugar
- Check the guidelines for adequate hydration when doing moderate activities in the heat
Stay Informed
- Look out for signs and symptoms of heat related illnesses
- Check the weather forecast for temperature, humidity, and UV index
- Learn more about NWS today’s heat risk map
- Check in regularly with friends, family, and neighbors who may be more vulnerable to heat exhaustion or heat stroke
Be SunWise
- Limit sun exposure with sunglasses, hats, and lightweight clothing
- Use SPF 30+ sunscreen to protect your skin from UV rays
