With 2024 just around the corner, many are making resolutions committing to wellness in the new year, and mental health is no exception.
A new report shedding light on Gen Z and Millennial mental health in 2024 found that 93% hope to improve their mental health in the new year.
- 39% are planning to go to therapy in 2024
- Top issues to address: Anxiety, Depression, Stress
- 49% struggle to find a therapist; 64% choose based on style of therapy
Of the 1 in 5 Gen Z and Millennials currently in therapy, 26% are planning to stay in therapy forever. It comes at a cost, however: 1 in 3 have sacrificed other expenses to afford therapy, and cost remains the #1 barrier for those seeking therapy.
